Chronic inflammation is a common factor in many diseases. Research has shown that a low-carb diet reduces inflammation in the body’s tissues. Low-carb diets may prevent brain diseases Also, let’s see how keto for mental health works. Let’s see how by following a ketogenic diet, we can promote and protect brain function and health. Fats that help maintain the proper balance of omega-3s to omega-6s that should be included in a diet are:Īs we’ve seen so far, we know that our brain is made up mostly of fat and that it prefers ketones for fuel instead of glucose. A healthful keto diet should be rich in them. Since the human body can’t make essential fatty acids on its own, we must obtain them from our diet. Most part of our brain tissue is made up of fatty acids, so it makes sense that they would be vital for the health of our brain and also for functions such as learning and sensory execution. The increased fat intake from a keto diet can offer benefits for brain function of healthy people since our brains need mostly fatty acids omega-3 and omega-6 to be healthy and function properly. If we want to improve our mental health, focus, and brain function in general, we can use keto for mental clarity. And are also known for improving the behavior of children with autism, serving as antidepressants, and possibly stabilizing mood in bipolar disorder.Īn unbalanced diet can lead to a lack of mental clarity, a foggy brain, having a hard time remembering important facts, or struggling to stay focused on tasks. People who follow a ketogenic diet eat normal amounts of protein, higher amounts of fat, and lower amounts of carbohydrates than the average person.Īlso, ketogenic diets are therapeutic for epilepsy in children, Parkinson’s disease, Alzheimer’s, ALS, and West Syndrome. The basis of the keto diet is that it uses a macronutrient balance to get a certain response from the body. In short, ketosis can make brain fog and/or lethargy disappear. You can also achieve it by doing intermittent fasting or other types of keto diets. By following a low-carb, high-fat diet we achieve ketosis. Fat via ketones is the brain’s preferred fuel source. Ketosis is a state the body enters when deprived of carbohydrates (glucose), where your body uses ketones, a natural chemical made in the liver to burn fat as its primary fuel source. Let’s start by talking a bit about Ket o sis. Let’s see how a ketogenic diet works and how it can have a positive effect on cognition, which may help you be more productive throughout your day. Yes, entering ketosis is also known for improving cognition and brain function and while doing keto is not the only way to achieve it, here’s what we’ve experienced ourselves. But there is another less-talked-about benefit of the ketogenic diet: ketosis for mental clarity. It’s also been used for helping patients with diabetes or epilepsy. Most people know or learn about the keto diet from a weight-loss perspective. The ketogenic diet (Keto diet) is well-known for being a low-carb, high-fat diet for short-term results.
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